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Innerspace Counselling anxiety

Debunking the stigma of mental health

As a psychotherapist it is clear to me how much shame there is around mental health.  I often feel like my clients dirty secret when I hear comments like “My husband does not know I am seeing you” or “My mother does not know I am seeing someone”.   Is personal development really so wrong? The …

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Innerspace Counselling contact bondi

Who Knows?

There is a Chinese Folk Tale about a poor farmer who had few possessions, but an old horse to till his fields.  One day, the horse escaped into the hills.  When the farmer’s neighbours came, they shook their heads, sympathizing with the old man, saying this was such bad luck.  However the farmer replied, “Bad …

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Innerspace Counselling crows nest bondi

It was still a birth!

It was still a birth! I was 24 years old, newly married yet had been with my partner for many years, he was my high school sweetheart.  We were eager to take the next big step into parenthood and were incredibly excited about it, as was our extended family, as it would mean my parents …

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