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Beneath the Surface: How Our Love Languages Drive Toxic Behaviors

Beneath the Surface: How Our Love Languages Drive Toxic Behaviours

We all know our Love Language, right? Perhaps you may not – let me explain. Baptist pastor Gary Chapman coined the concept in the early 90’s and has taken the relationships world by storm. It is often the go-to topic on first dates and for those in relationships. The love language is said to provide ...
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Will the real YOU please stand up?

The Identity Puzzle: Piecing Together Your True Self Have you ever felt like you have lost your way? Are you out of alignment, and do you have no idea who you are anymore? It is bound to happen to us at some point in our lives. It can be after a baby, a death, a ...
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Embracing the Beginner’s Mindset

Embracing the Beginner’s Mindset

The beginner’s mindset is a beacon of humility, curiosity, and continuous learning. Learn how to pave the way for a fulfilling journey of discovery and self-improvement.
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Caught Between Two Worlds: Having Two Opposing Emotions Present at Once.

Caught Between Two Worlds: Having Two Opposing Emotions Present at Once

Emotions mysterious forces that drive our thoughts and actions. They are a complex tapestry of contrasting threads.
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Supporting Kids When Parents Are Suffering from Depression

Supporting Kids When Parents Are Suffering from Depression

In life, we are either approaching a problem, in a problem or just getting out of a problem……. And then we hit repeat! I am a true believer that we cannot control the external situation, however, true control is how we choose to respond to the issue at hand. It is hard enough for us ...
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Embracing the Shadows – Navigating Grief and Finding Meaning

Embracing the Shadows – Navigating Grief and Finding Meaning 

As you might or might not know, I did not write last month because life threw a huge curve ball that knocked us for a six. My family lost a very special soul, and we were all hit with insurmountable grief. My sister lost her husband of 24 years, and her two beautiful daughters lost ...
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The Art of Self-Compassion: A Journey to Mental Well-being and Self-Improvement

So, the other day I was sitting at the coffee shop and this random woman comes to sit next to me and says, “What are you wearing, it is a little embarrassing, everyone is looking at you”. Can you believe the nerve of this woman? But wait, it gets better. Then I go into my ...
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Innerspace Counselling services Learned Helplessness: The Art of Giving Up Before You Even Try

Learned Helplessness: The Art of Giving Up Before You Even Try 

Have you ever had one of those days where everything seems to go wrong? Your alarm clock doesn’t go off, you spill coffee on your shirt, and you get stuck in traffic on the way to work. You arrive at your desk feeling defeated, wondering why you even bother. Well, my friend, you may be ...
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Innerspace Counselling positive psychology

Jumpstart Your Day: The Benefits of a Morning Routine

My life before a morning routine seemed chaotic from the minute the alarm clock went off. I would no doubt reach over, press sleep numerous times, oversleep, and then jump out of bed in a panic because I was running late. I would be in a bad mood and my energy would affect everyone in ...
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